Yoga Classes
Find balance, harmony and stillness
Whether you’re a seasoned yogi or a beginner seeking balance, our classes cater to all levels and abilities. With skilled instructors guiding you through gentle poses and mindful breathing exercises. Discover the power of yoga in a welcoming and supportive environment.
Join Us for Rejuvenating Sessions Designed for All Levels
Yin Yoga Classes
Teacher: Marcin Choszczyk
My journey to yoga wasn’t a stroll along a sun-dappled path; it was a trek through rugged terrain. When life presented its challenges, I found solace and strength on the yoga mat. What started as a means of self-care quickly became a path to healing and growth.
Through practice I started to embrace health benefits of Yoga. Thanks to amazing friends around I was on the way to Ubud – Bali, where I immersed myself in training to deepen my understanding of this ancient practice.
With gentle guidance, I invite students to explore the subtle depths of their bodies and minds, fostering inner peace and balance. Join me in discovering the transformative power of Yin Yoga in Maidstone.
Join me on the mat as we embark together on a journey of self-discovery and growth through the transformative power of yoga.
All abilities welcome.
Slow Flow Yoga Classes
Teacher: Claire Bates
Join me for Slow Flow Yoga on Friday, a nurturing practice designed to honor your body. With a kind-hearted approach, I encourage you to create a flow that feels right for you. Whether you need to take it easy due to injuries or challenge yourself safely on stronger days, this class helps you build confidence in modifying your practice to suit your mood and needs.
On Fridays, we add a little more fire! Expect a bit more movement—up and down transitions—but don’t worry, there are always modifications. We don’t flow fast or in sync, so if coordination isn’t your thing, that’s completely fine! We wobble, fumble, and find our way together.
All abilities welcome.
Ashtanga Yoga Classes
Teacher: Claire Garforth
Read more about Claire Journey
Classes will be based around the Primary series postures of Ashtanga yoga, a DYNAMIC FLOWING sequence of postures. It will be focused on the Foundations of Ashtanga, meaning we will be focusing on the ALIGNMENT of the body in each asana and the importance of how we can use the BREATH to develop our practice.
Whether you are new to the world of Yoga, or a seasoned yogi looking to develop your practice, Yoga Club provides a supportive and inclusive environment where individuals can explore yoga, enhance their physical and mental well-being, and connect with others who share their passion for this ancient practice.
All abilities welcome.
Why practice Yoga once a week?
Yoga Physical Health Benefits
The physical benefits of yoga are numerous and varied. Regular practice can improve flexibility, strength, and balance, helping to enhance overall physical fitness. Yoga also promotes better posture and alignment, reducing the risk of injury and alleviating discomfort in the body.
Additionally, it can increase circulation, boost energy levels, and contribute to weight management. Moreover, yoga is renowned for its ability to reduce stress and promote relaxation, which can have a positive impact on overall well-being.
Mental Yoga Health Benefits
Yoga offers a multitude of mental benefits. Firstly, it can help to reduce stress and anxiety by promoting relaxation and calming the mind. Regular practice encourages mindfulness and presence, fostering a sense of inner peace and clarity. Additionally, yoga can improve concentration and focus, enhancing cognitive function and mental alertness. It also provides a safe space for self-reflection and introspection, aiding in emotional regulation and resilience. Yoga also promotes a positive outlook and can help to alleviate symptoms of depression. Overall, it cultivates mental well-being, equipping individuals with tools to manage the challenges of daily life effectively.
Spiritual Yoga Benefits
Yoga also offers spiritual benefits, allowing individuals to connect with their inner selves and explore deeper dimensions of existence. Through regular practice, practitioners may experience a heightened sense of awareness and connection to something greater than themselves. Yoga encourages introspection, leading to a deeper understanding of one’s beliefs, values, and purpose in life. It fosters a sense of gratitude and compassion towards oneself and others, promoting a more harmonious relationship with the world around us. Additionally, yoga can awaken a sense of spiritual growth and transformation, guiding individuals on a journey towards inner peace, enlightenment, and self-realisation.