Discover Deep RELAXATION with YIN Yoga In Maidstone

Yin Yoga Classes

Stretch, Breathe and Relax

Slow and meditative, Yin Yoga is a calm and reflective style that fosters flexibility, eases tension, and encourages energy movement by holding gentle postures for extended periods. Typically, poses are sustained for 4 to 8 minutes, which deeply stretches the connective tissues. Well-suited for reducing stress, supporting mindfulness, and boosting joint mobility, it’s an ideal practice for those seeking both physical and mental balance.

Restorative Yin Yoga & Crystal Bowls Sound Healing

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  • Restorative Yin Yoga with Crystal Signing Bowls
  • Restorative Yin Yoga with Crystal Signing Bowls
  • Restorative Yin Yoga with Crystal Signing Bowls
  • Restorative Yin Yoga with Crystal Signing Bowls
Crystal-Signing-Bowl-Meditation-Maidstone
Restorative Yin Yoga with Crystal Signing Bowls
Restorative Yin Yoga with Crystal Signing Bowls
Restorative Yin Yoga with Crystal Signing Bowls
Restorative Yin Yoga with Crystal Signing Bowls
Yin Yoga Classes
Yin Yoga in Kent
Yoga Classes in Maidstone

Hello, My name is Marcin, and I’m certified Yin Yoga Teacher. I’ve been passionately practising different style of Yoga for many years, and one of them which I really like is Yin practice. In November 2019, I went to Ubud, Bali to Yin Yoga Teacher Training. And that’s how journey started …

Yin Yoga Teacher in Maidstone - Marcin

What is Yin Yoga?

Yin Yoga was developed to complement Yang styles of yoga by focusing on passive stretches that promote relaxation and introspection. The practice involves seated or supine poses that engage the lower body, particularly the hips, pelvis, and lower spine. The goal is to gently stretch and strengthen the connective tissues while encouraging a meditative state of mind. By holding poses for longer durations, practitioners can access deeper layers of tension and promote emotional release.

Learn more about origin of Yin Yoga style.

Every Sunday: 6:30pm – 7:30pm

Location near Maidstone:
Ledian Gardens,
Upper Street
ME17 1RZ

Contact details:
Tel: 07411090318
hello@yoga-classes.yoga

Benefits of Yin Yoga:

Through gentle, sustained stretches and mindful breathing, Yin yoga nurtures both body and mind, promoting flexibility, reducing stress, and fostering inner peace. Delve into a practice that embraces stillness, balance, and rejuvenation.

The slow, meditative pace of Yin yoga helps calm the nervous system, reducing stress and promoting relaxation.

Yin yoga targets deep connective tissues, promoting flexibility and joint mobility over time.

Practising this type of yoga encourages present-moment awareness, fostering mindfulness both on and off the mat.

This type of yoga provides a safe space for emotional release, allowing practitioners to let go of tension and cultivate inner peace. In short, yoga is an effective way to restore balance to your mind and body.

The sustained holds in Yin poses encourage blood flow, aiding in circulation and promoting overall cardiovascular health.

Regular practice of Yin yoga can improve sleep quality by reducing anxiety and promoting relaxation before bedtime.

Yin yoga targets the fascia, the body’s connective tissue, promoting hydration and elasticity for improved movement and comfort.

Yin yoga complements dynamic, Yang-style practices like Vinyasa or Hatha yoga, providing a balanced approach to physical and mental wellness.

Yoga Workshops

Together with Claire Garforth, once a month we organise transformative yoga workshops in Maidstone, that offer a comprehensive journey into Ashtanga and Yin Yoga. Latest yoga workshops and yoga events click here.

Crystal Singing Bowl Journey with Restorative Yin Yoga

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Yin Yoga and Meridian Lines

In Traditional Chinese Medicine (TCM), meridians are channels through which qi (life force energy) flows.

By applying gentle tension or compression in specific poses, Yin Yoga targets these meridian lines, helping to release blockages and restore the smooth flow of energy throughout the body.Each major meridian is associated with particular organs and emotional states. For example, the Liver meridian is linked to anger and frustration, while the Spleen meridian is tied to willpower and self-esteem.

Most Yin Yoga postures focus on the lower body, where the primary meridians—such as the Liver, Gallbladder, Kidney, Urinary Bladder, Spleen, and Stomach—are located. As these meridians are stimulated, the practice can help balance the corresponding organs and emotions, promoting overall harmony and well-being.

Chinese Medicine

Chinese Medicine is an ancient medical practice from China that dates back more than 2,500 years. The foundation of Chinese Medicine is based on the flow of Qi (energy) through energy channels (meridian pathways) around the body even 24 hours. There are 12 main pathways, 8 extraordinary and many more. Chinese Medicine may be defined trough Taoism and its nature of yin, yang and the 5 phases, through which natural herbal remedies, Tuina (massage), Moxibustion, Qi gong, Acupuncture and Acupressure are used for treatment of disease.

Why Practice Yin Yoga?

Engaging in Yin Yoga offers numerous benefits:

  • Calms the Mind and Body: The meditative aspect of Yin Yoga helps reduce stress and anxiety, creating a sense of tranquility
  • Improves Flexibility: By targeting connective tissues, Yin Yoga enhances flexibility and joint mobility over time
  • Increases Circulation: The practice stimulates blood flow and improves overall circulation, which can enhance physical health
  • Emotional Release: Yin Yoga provides space for suppressed emotions to surface, allowing practitioners to process feelings without judgment
  • Encourages Mindfulness: The stillness required in Yin poses fosters mindfulness, helping practitioners connect with their inner selves and promoting a sense of well-being
  • Balances Energy Flow: According to traditional Chinese philosophies, Yin Yoga helps open pathways for Qi (energy) to flow freely through the body, which can improve overall vitality

Yin Yang Theory
Yin provides form. Yang provides growth.

Yin yang is the most well-known concept within Taoism. Yin and Yang are two opposing principles that remain inseparable. Yin represents the shady side of a hill and Yang represents the sunny side of a hill. Yin never resides fully without yang and vice versa – it represents the concept of balance.

The Science Behind Yoga

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Key Yin Yoga Poses for Back Pain Relief for women and men

This gentle movement helps improve spinal mobility and flexibility.

It’s an excellent warm-up for any workout or to start your day

Provides a gentle stretch for the lower back and opens the hips.

Helps release tension in the back muscles

A gentle backbend that’s great for beginners.

Creates space in the lower back and can be easily modified for comfort

Benefits of Yoga for Men:

Yoga is increasingly recognised as a beneficial practice for men, offering a wide range of physical and mental health benefits. Here are some key points about yoga specifically for men:

Many men struggle with flexibility, and yoga provides a practical way to enhance this aspect, which is essential for overall fitness and injury prevention.

Contrary to the perception that yoga is solely about stretching, many styles, such as Ashtanga and Power Yoga, focus on strength training. These practices utilise body weight to build muscle and improve endurance.

Yoga can help alleviate common issues like back, neck, and joint pain, making it an effective recovery tool for those who engage in high-impact sports or sedentary lifestyles.

Regular practice can lead to reduced stress, anxiety, and improved sleep quality. The mindfulness aspect of yoga promotes mental clarity and emotional stability.

For athletes, integrating yoga into their training can improve performance by increasing flexibility, balance, and core strength, which are crucial for various sports

Regular practice of Yin yoga can improve sleep quality by reducing anxiety and promoting relaxation before bedtime.

Is this class for suitable for you?

This yoga classes are suitable for all levels, from beginners to experienced practitioners. Each session offers a nurturing environment where you can unwind, let go of tension, and reconnect with yourself.

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Find more Yoga classes in Maidstone.

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Take on a profound Yin journey, encompassing every aspect of its essence.

Because…

  • Yin transcends mere physical practice.
  • Yin extends beyond the dimensions of the yoga mat.
  • It delves into your thoughts, your lifestyle, your relationships…
  • It embodies a life philosophy, shaping your actions and reactions.
  • Yin reflects your behaviours and attitudes.
  • It’s about intentionality, how you approach the complexities of existence.
  • The familiar flow from posture to rebound and back is just the surface.
  • Yin serves as a portal to deeper realms.
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