Water Element Yin Yoga Sequence in TCM
The Water element in Traditional Chinese Medicine (TCM) embodies the most Yin-like qualities of all seasons. It represents introspection, density,…
The Five Elements in Yoga: Exploring Ether
In the yogic tradition, the five elements – earth, water, fire, air, and ether – form the foundation of our…
The Air Element: A Journey Through the Invisible Force
The air element is intimately linked to Anahata, the heart chakra, and the sense of touch. This connection highlights the…
The Five Elements in Yoga: Connecting with Earth Element
In yoga and Ayurveda, the five elements – earth, water, fire, air, and ether – play a crucial role in…
Understanding Proprioception and Interoception: The Hidden Senses
While most people are familiar with the five basic senses, there are two additional senses that play a crucial role…